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True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar: A Cookbook Paperback – April 3, 2018

4.5 4.5 out of 5 stars 2,933 ratings

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From the Publisher

Clean recipes for well body, spirit, and mind. Plus three full color photos from the book.

Full color photograph of Egg Nests cooked in silver muffin tin on blue background

Full color photograph of Thai Salad served in wooden bowl

Full color photograph of Caramel Latte in clear glass with white spoon on granite counter

Egg Nests

Thai Salad

Caramel Latte

Editorial Reviews

Review

“Readers looking to cook for a real-foods, sustainable, and healthy lifestyle will find Kristin’s recipes to be delicious, inventive, and exciting!”
—Danielle Walker, New York Times bestselling author of the Against all Grain series

“Recently, I’ve committed to cooking more at home for my family and I’ve found that stocking up on the right ingredients is half the battle. I love that Kristin lays out exactly what to put in your pantry to cook yummy meals at any time of the day, from Warm Coconut Oats for breakfast (ditch the instant oatmeal!) to a delicious and simple to make Turmeric-Glazed Mahi Mahi. These recipes are easy to follow, very tasty and most importantly, kid- and spouse-approved!”
—Giuliana Rancic, TV Host and restaurateur

About the Author

Kristin Cavallari is a television host, designer, entrepreneur, and author of the New York Times bestseller Balancing in Heels and True Roots. She starred in MTV's hit series Laguna Beach and The Hills, as well as her very own show, Very Cavallari on E!. Cavallari has a recurring role on E!, co-hosting the pre-show during award season. She has her own lifestyle and jewelry brand, Uncommon James, with stores in Nashville and Chicago. Cavallari lives in Nashville, Tennessee with her family.

Product details

  • Publisher ‏ : ‎ Rodale Books (April 3, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 1623369169
  • ISBN-13 ‏ : ‎ 978-1623369163
  • Item Weight ‏ : ‎ 1.6 pounds
  • Dimensions ‏ : ‎ 7.6 x 0.9 x 9.2 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 2,933 ratings

About the author

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Kristin Cavallari
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KRISTIN CAVALLARI Born in Denver, Colorado, the Rocky Mountains couldn’t have predicted what was in store for Kristin Cavallari when she headed west to live with her father and brother in Laguna Beach, CA. Cavallari was in her junior year of high school when the first season of Laguna Beach: The Real Orange County began production for MTV. With her whit, charisma and girl next-door looks, Cavallari was an instant TV sensation, winning over audiences across the nation. She was nominated for a Teen Choice Award in 2006 for “Choice Reality Star.”

After wrapping two successful years on MTV’s hit show, Laguna Beach, Cavallari switched gears to focus on a career in acting. From 2006 – 2009 Kristin starred in numerous films like Van Wilder: Freshman Year (2009), Green Flash (2009), Spring Breakdown (2009), and Wild Cherry (2009), starring alongside Amy Poehler, Rumer Willis, and Rob Schneider.

Still, Cavallari’s fun-loving attitude towards TV continued to shine, and was apparent when she landed a guest role on CBS’s hit show CSI: NY in 2008 and ABC’s The Middle. Other gigs under Cavallari’s belt include Veronica Mars, a lead role in Teddy Geiger’s “For You I Will (Confidence)” music video and Gavin Degraw’s video for his single, “In Love with a Girl.”

In May of 2009, Cavallari confirmed that she would be joining the cast of the mega-popular MTV reality series, The Hills. Already a smash hit, Kristin appeared in the mid-season finale before continuing on as the reality-drama’s new lead girl and narrator throughout the last two seasons.

In 2010, Kristin joined the fight to aid underprivileged children around the globe, serving as an ambassador of the children’s charity One Kid One World. Cavallari traveled to El Salvador where she dedicated personal time towards rebuilding schools in local communities. Continuing her humanitarian efforts, Kristin made her way to Kenya in early 2011 for yet another extraordinary and successful project with One Kid One World. In early 2011, Kristin combined her passion for fashion and love for charity on a new passion project. She teamed up with ShoeDazzle to design a spring shoe with proceeds benefiting One Kid One World.

Her new spring shoe, named Bardot, became available for the first time in the spring of 2011. Cavallari joined the season 13 cast of ABC’s Dancing with the Stars. With her strong wit, charm and loveable charisma, Kristin competed against the likes of David Arquette, Chaz Bono and Nancy Grace for the DWTS Season 13 trophy. The bombshell reality star received a standing ovation for her Samba performance with partner Mark Ballas, before she was undeservingly voted off the hit show in week 3.

In 2012, Kristin debuted a shoe collection, Kristin Cavallari by Chinese Laundry. The popular collection was designed hands-on by Cavallari and was carried in several Nordstrom department stores across the country.

In late 2013 Kristin returned to TV for FX’s The League for her second cameo appearance on the show.

In February 2016, Cavallari debuted her first book, Balancing In Heels: My Journey to Health, Happiness, and Making It All Work. In her book, Cavallari shares how she balances all aspects of her busy life with style and grace. From 8356 Fountain Ave. Ste. E2, West Hollywood CA 90069 O: 323.654.0001 EMC I BOWERY outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family and motherhood, Kristin leaves no stone unturned. Shortly after its release, Balancing in Heels hit the New York Times best-seller list.

After several successful partnership opportunities, Kristin craved the creative freedom and fulfillment of founding her own company and in 2017, Uncommon James was born. The jewelry line and lifestyle brand has gained recognition from industry authorities such as JCK and WWD. Her spring jewelry line for Uncommon James, sold out the first week of releasing. That same week, Kristin debuted her passion project and first cookbook True Roots - filled with hundreds of recipes that are free of refined sugar, dairy free and gluten free. Two days after its release, True Roots hit the New York Times best-seller list – making this Kristin’s second book to receive this honor. With the success of her jewelry line and cookbook, Kristin launched Uncommon James home goods. That same day, Kristin opened her first Uncommon James flagship store in Nashville. Expanding her love for kids clothing, she launched Little James at the end of 2018.

In 2018, Kristin made her long awaited return to reality TV with the hit E! docuseries, Very Cavallari. The series followed Kristin as she opened the flagship store and Nashville headquarters of her rapidly growing fashion and lifestyle brand Uncommon James. Throughout the three seasons, the series documented Uncommon James and the brand’s expansion to stores in Los Angeles and Chicago.

Kristin has shown no signs of stopping as a busy mother of three to Camden, Jaxon and Saylor. Up next, Cavallari will release her highly-anticipated second cookbook, True Comfort, in the Fall of 2020.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
2,933 global ratings
Not 100% dairy free
3 Stars
Not 100% dairy free
If you need to be dairy-free, this cookbook is probably not for you.It states, "This cookbook is almost dairy-free; the only cow's milk you'll find is grass-fed butter in a couple of recipes." It also states, "I could never completely give up dairy because I love cheese way too much." That's great if you are someone who is just choosing to be mostly dairy-free, but as the parent of a child who must be dairy-free because she has brain inflammation, it really rubbed me the wrong way. Don't claim to be dairy-free if you are going to cheat in some recipes. There are other cookbooks out that that ARE dairy free (we really like Bakerita by Rachel Conners).And yes, sometimes you can substitute. We do that. But we were looking forward to a cookbook that was supposedly geared toward being dairy free. Not yet another that we will use substitutes and hope for the best that it doesn't change the taste/texture/end product too much.If you are just trying to live a healthier lifestyle, then it's probably fine. But we returned and didn't use any of the recipes.
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AO
5.0 out of 5 stars Buenísimo!!!
Reviewed in Mexico on January 31, 2021
Amazon Customer
5.0 out of 5 stars Great recipes!
Reviewed in the United Kingdom on October 14, 2021
2 people found this helpful
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Aliy
5.0 out of 5 stars cooking up a storm
Reviewed in Canada on January 13, 2020
Margaret V.
1.0 out of 5 stars Faulty, poor condition
Reviewed in Australia on January 25, 2022
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Margaret V.
1.0 out of 5 stars Faulty, poor condition
Reviewed in Australia on January 25, 2022
What a disappointment
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Amba
5.0 out of 5 stars Great
Reviewed in Canada on October 30, 2021